Overcome The Cold Without Medication

Erratic weather as happened recently, not infrequently makes the body vulnerable to colds. Especially if you're middle-intensive activity.

Various factors such as tiredness, viruses and stress is a factor that most often cause infection of the throat and nose which resulted in the emergence of symptoms of colds such as blocked nose, throat hoarse and head feels dizzy.

Of course it can interfere with daily activities, especially for those who have a busy schedule. However, do not worry, you can use some simple things to restore the vitality of the body. One key is to take advantage of time off. According to the Water Author Healer Magic, Herminia de Guzman-Ladion, when you've got a cold, you try to stay home and rest. because it worked when cold will result in severe pain for your add.Moreover, your friend will appreciate you to limit the spread of the virus.

Once you have determined to stay at home, then the next step, you actually takes the time to sleep to the fullest. So the body will get new energy. Such redemption of the body of excess labor.

But remember, when you memtuskan rest, do not touch food that contains sugar like cakes, ice cream and more. The content of sugar in the blood will lower your body resistance against infections. Instead you are advised to consume fruits, juice or juice.

In addition, multiply the consumption of water. If under normal conditions you consume 6 to 8 glasses a day and then when the cold then you should increase water consumption up to 10 cups. Water can wash away the virus from your body in various forms such as sweat and urine.

Colds are a symptom of a disease that has stages of throat, head and chest. But it is not sequential stages. It could be your first hit on the head or throat.

If your first hit in the throat, then you can gargle with hot salt solution to alleviate the symptoms. You just prepare segela hot water (80 degrees Celsius) and half a teaspoon of salt. Then the salt solution in hot water and gargle for five minutes. After that you are advised not to drink cold water. Do it 3 times a day.

If you're gargling salt solution, then you prepare a handkerchief that had been soaked in cold water then put it in a flannel cloth and then wrap the neck as when compressing the head.

However, if you are suffering from a cold that started with a headache that is not less painful, you need to do is

soak the foot by using hot water. That way the blood will pass into the head so that it can relieve tightness.

inhaling hot steam. you need to prepare, among others, a newspaper or cardboard, then cook the water by using a pan or pot. Then hold the paper folds that make up the pipe with a pot or kettle. By inhaling steam, nasal congestion will disappear. How it can be done after soaking the feet.

If you're less lucky hit on the chest with cold symptoms cough and fever. So the use of heat on the chest will help you. The way is easy, do as you did in the throat.

First wash cloth with hot water, then prepare a towel to cover your chest. Then put the cloth was washed water and above the chest and then cover with a towel. Allow to heat loss. If you need to do this three times before bed. When finished, rinse with a towel.Then advised to go to sleep.

But within a week you have not healed. Then it occurred to other symptoms that are suspect then immediately contact a doctor.

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