how to Maintain the Stamina to Keep Fit

Most of the people of Indonesia is a hard worker, so much need more stamina. Any way you do to keep your stamina?

1.    Consumption of nutritious foods and adequate vitamin and fiber
2.    Adequate rest and quality
3.    Adequate exercise and avoid smoking drug apalai
4.    Unkfod and avoid consumption of instant food
5.    Drink milk to strengthen bones
6.    Do not bury the problem and hatred
7.    Do not do the job drain excessive body and mind
8.    Love and learn to accept life with sincerity
9.    Menyanyagi fellow and improve the quality of faith
10.  Eating-nutritious foods (4 healthy 5 perfect)
11.  Get used to sleeping / resting elbow (6-7 hours per day)
12.  Diligent exercise routine reply (to strengthen the body)
13.  Avoid the use of illegal drugs (narcotics, etc.)
14.  Do not smoke and drink alcoholic beverages, due to your health, especially heart membhayakan
15.  Make it a habit to talk with others (sharing) when faced with a problem, to reduce the occurrence of stress

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